Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Weight Loss

Does Eating Berries Help You Lose Weight?

Published Jul,18 2017 | By Kim Joyce

To lose weight you need to take in fewer calories than you use. Berries are good foods for healthy weight loss. These nutritious fruits are high in antioxidants and other nutrients. Yet they are low in “energy density,” or concentrated calories, to help you feel full and satisfied after eating.

Kim Joyce has been a journalist for more than 20 years, specializing in healthy foods and environmental health. She also served as communications director for the Faculty Association of California Community Colleges and production editor for Scholars Press. Joyce holds a B.A. in environmental studies and analysis, as well as an M.F.A. in creative writing from California State University, Chico.