Prenatal Fitness: Safe Exercises, Yoga & Trimester Workouts

Safe prenatal exercise, including yoga and trimester-specific routines, promotes physical wellness and can even reduce round ligament pain. Myths about pregnancy fitness often discourage women, yet movement is generally beneficial.

Is it Safe to Use Steam Therapy When Pregnant?

Published Jun,13 2017 | By Kim Joyce

As important as it is to pamper yourself during pregnancy by eating well, getting regular exercise and even taking an occasional trip to the spa, steam heat can be dangerous for your baby. This is a rather “hot” topic in some circles, given the popularity of hot tubs, saunas and steam rooms.