Healthy Restaurant Eating: Chain Menu Nutrition Tips

Eating healthy at Chinese or Mexican restaurants requires understanding nutritional values and sodium content. Compare the best and worst chain restaurant meals to find vegetarian options or low-calorie swaps that fit your diet.

How Many Calories Are in McDonald's Food?

Published Jul,08 2011 | By Kim Ford

The McDonald’s menu choices include hamburgers, chicken sandwiches, salads and a host of side orders and beverages. As with any fast food outlet, the fat and calories can add up quickly to undermine good nutrition.