Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Diet and Nutrition

Can I Eat Fish Every Day & Still Be Healthy?

Published Jul,08 2011 | By Kim Bandelier

Fish is a lean source of protein and has been shown to promote heart health. The 2010 Dietary Guidelines for Americans suggest increasing intake of seafood, which includes fish to at least 8 oz. per week.

A registered and licensed dietitian, Kim Bandelier has written a monthly nutrition column for the Cotton Electric Cooperative Current since 2002 and has been a contributing author to the American Dietetic Association Evidence Library since 2004. Bandelier holds a Bachelor of Science in nutrition from Oklahoma State University and a Master of Public Health from the University of Texas Health Science Center at Houston.