Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Healthy Eating

Can I Eat Fish Every Day & Still Be Healthy?

Published Jul,08 2011 | By Kim Bandelier

Fish is a lean source of protein and has been shown to promote heart health. The 2010 Dietary Guidelines for Americans suggest increasing intake of seafood, which includes fish to at least 8 oz. per week.

A registered and licensed dietitian, Kim Bandelier has written a monthly nutrition column for the Cotton Electric Cooperative Current since 2002 and has been a contributing author to the American Dietetic Association Evidence Library since 2004. Bandelier holds a Bachelor of Science in nutrition from Oklahoma State University and a Master of Public Health from the University of Texas Health Science Center at Houston.