Sports & Fitness: Performance Training, Rules & Recovery Written by Kiera Carter

Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

Determined woman exercising on a cross trainer in a gym

How to Lose Belly Fat With These 7 Cardio Workouts

Published Jan,08 2019 | By Kiera Carter

These cardio machine workouts blast belly fat using intervals that burn calories and make you sweat. Find your next elliptical, treadmill, bike, row, and Stairmaster workout here.

Tai Chi Benefits: Stress Relief, Weight Loss and More

Published Oct,18 2018 | By Kiera Carter

Tai chi is an approachable, low-impact workout for both advanced athletes and beginners. These tai chi benefits will convince you to give the martial art a go.

Kickboxer Performing Flying Kick On Punchbag

9 Totally Awesome Muay Thai Benefits

Published Jul,24 2018 | By Kiera Carter

These benefits of Muay Thai will convince you to give the national sport of Thailand a try. It's more approachable than you think.

personal trainer working with a client in the gym doing rows

10 Celebrity Trainers Share Their Workout Routines

Published Jul,04 2018 | By Kiera Carter

Celebrity trainers share their workouts, fitness tips, and exercise philosophies. Steal their secrets to tone up, lose weight and feel great.