Body Composition: BMI, Metabolic Rate & Fat Metabolism

Body composition analysis relies on BMI calculation, understanding BMR/RMR standards, and identifying the biochemistry behind fat metabolism and lipolysis.

Body Fat

The Most Common Places for the Body to Store Excess Fat

Published Jul,18 2017  |  By Kevin Rail

Storing fat in certain locations is frustrating and can lead to self-consciousness. Spot reduction is the idea that you can melt away fat in one location of your body by doing a particular exercise over and over. Although this might help tone the muscles underneath, it will not do much for the actual fat.

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Female Competitive Swimmer Doing Laps

How to Lose Body Fat Without Losing Breast Size

Published Jul,18 2017  |  By Kevin Rail

The breasts consist of ducts, lymph nodes, blood vessels and lobes, but they also contain a great deal of fat. When it comes to weight reduction, your body loses fat as a whole instead of in one specific area.

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