Lowering high cholesterol requires a balance of dietary interventions for lipids, understanding HDL/LDL ratios, and managing triglyceride spikes.
Cholesterol is a fatty substance that is produced naturally in your liver and helps with cell formation and hormone release. It is composed of LDL, which stands for "low-density lipoprotein," and HDL, which stands for "high-density lipoprotein." Your LDL is your bad cholesterol and your HDL is the good kind.
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Cholesterol and triglycerides are substances in the body known as lipids. When both of these levels become elevated, it is known as a lipid disorder. If only your triglyceride levels rise, it is called hypertriglyceridemia.
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