Kidney Stones: Diet to Prevent and Pass Stones Naturally

Preventing kidney stones involves neutralizing oxalates in your diet and avoiding triggers like soda and excessive spinach. Learn how lemon juice, olive oil, and specific drugs can help dissolve and pass stones more comfortably.

close-up of a woman drinking water

Sports Drinks & Kidney Stones

Sports drinks have come under fire as a contributing factor for the increased incidence of kidney stones. Because sports drinks contain potassium and sodium in their ingredients, it is assumed these salts contribute to an increased urinary calcium excretion, causing the formation of kidney stones.

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