Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Female hands dropping serum collagen moisturizer of face into clear yellow bottle.

Vitamin E Oil & Surgical Scars

Vitamin E is an essential fat-soluble oil that helps your body fight against free radicals. But as a topical agent it, may not reduce surgical scarring.

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glass with water

Reverse Osmosis Purifier Vs. Ionization

Water purification systems remove particles and contaminants from drinking water. Public and private water supply systems may need additional treatment to ensure better water quality and purification devices eliminate chemicals, organisms and particles, as well as foul smells and tastes.

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Olives

How Many Calories Does an Olive Have?

Olives alone have only four to five calories each. "Low-calorie" foods contain 40 calories or less per serving, according to U.S. Food and Drug Administration labeling guidelines, and a serving of 10 green or black olives has only 40 calories.

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man with stomach pain

Side Effects of Trace Mineral Supplements

Your body requires inorganic substances called minerals to function properly. Minerals needed in larger amounts, such as calcium, magnesium and potassium, are considered to be macrominerals, while minerals required in minute quantities are known as trace elements, or trace minerals.

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