Bone Health: Improving Density & Strength Through Diet

High bone density is often a result of weightlifting, adequate calcium intake, and optimal Vitamin D levels. Learn how running affects bone health and which foods actively support the healing and strengthening of the skeletal system.

Young Woman Eating Tomato

How Acids Affect Calcium in the Teeth & Bones

Dietary acids affect your body's buffering capability, which may cause a calcium loss from your bones to counteract the acidity. Also, stomach acids from frequent vomiting or acidic drinks will dissolve enamel and affect the calcium in your teeth. Bones can remodel and grow new bone, while teeth cannot.

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