Healthy Restaurant Eating: Chain Menu Nutrition Tips

Eating healthy at Chinese or Mexican restaurants requires understanding nutritional values and sodium content. Compare the best and worst chain restaurant meals to find vegetarian options or low-calorie swaps that fit your diet.

Hot and Homemade Spicy Meatball Sub Sandwich

Subway Meatball Sub Nutritional Facts

Published Jul,08 2011 | By Kenneth Lee

The Subway Meatball Marinara Sub is a customer favorite, especially because it is one of the few hot subs on the $5 Footlong menu. The main components are the Italian-style meatballs that simmer in a marinara sauce. This article focuses on the 6-inch version of the sandwich.