Soup Recipes: Healthy Canned Options and Homemade Pho

Soups are excellent for managing hydration during a fever or relieving constipation with lentils. From thick split pea to light miso, learn how to lower sodium in canned soups and fix flavorless homemade chicken broth.

Kidney bean soup

How Much Sodium is in Progresso Light Soup

Canned soups, like most canned foods, are typically high in sodium because sodium, or salt, is used as a preservative in the canning process. If you're looking to reduce your dietary intake of sodium, you need to pay attention to the nutrition facts label on the back of the can.

Read more →