Swimming Skills: Faster Breaststroke, Cardio and Health Benefits

Swimming the breaststroke and backstroke efficiently depends on specific muscle engagement and stroke technique. Learn about the cardio benefits of lap swimming and the essential rules to avoid disqualification.

Underwater photo of young asian boy submerged in water

How to Float on Your Stomach

Published Aug,17 2011 | By Kelly Morris

Learning to float is the first step in learning to swim. As an article titled “How to Float for Swimming” on the iSport Swimming website explains, anything with a density greater than that of water will sink.