Goal Setting Ideas: Sports, Flexibility and Life Lessons

Setting goals for flexibility and cardiorespiratory endurance improves long-term health. Learn how to write application letters and create personal goals for children to foster future success.

14 Everyday Superheroes Who Are Making a Difference

Published Jan,23 2018 | By Kelly Mickle

Learn how these heroic women are breaking barriers, beating the odds, and blazing new trails to make a positive impact in other people’s lives.

Kelly was an editor at SELF magazine for 8 years before trading the bright lights of Manhattan for the California sunshine. She's now a freelance reporter for Glamour, Shape, Cosmopolitan, Women’s Health, Sunset and Refinery29. Her feature “How Not to Get Pregnant” won Cosmopolitan their first-ever National Magazine Award for personal service in 2014.