How a Yoga Wheel Can Improve Your Daily Practice
Ever tried a yoga wheel before? If you haven't, here are 11 poses to introduce you to the often overlooked yoga prop.
Read more →Sports & Fitness: Performance Training, Rules & Recovery
Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
9 Yoga Poses for Period Cramp Relief
Don't let the pain from your period cramps ruin your week! Here are nine yoga poses you can do anywhere to help get some relief.
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The Surfer's Workout That'll Get You Shredded for Summer
If you’ve dreamed of gracefully riding the waves of the ocean, now is the time to start building the strength and mobility you will need to duck dive, paddle and find your balance on board.
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The Ultimate Body-Weight Beach Workout
When the sun is shining and the temperatures begin to rise, it’s Mother Nature’s call to get outdoors! Step up your training routine as you dig your toes into the sand and feel the ocean breeze.
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What to Do When You Only Have Time for One Workout a Week
Here’s something all weekend warriors know to be true: Even a single intense weekly workout puts you in better health than lying on the coach.
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17 Exercises That Challenge Your Body and Brain
By providing your body and brain with new information you're upgrading yourself! Here are some of the best exercises to help you do just that.
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How to Relieve Your Aches and Pains With One Workout
What do the Chicago Cubs and Seattle Mariners know about working out that you don't? For starters, here's one.
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What Is Forest Bathing and How Do You Do It?
In the 1980s, the antidepressant Prozac was released in the West, while Japan made “forest bathing” a part of the national health program.
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The Ultimate Full-Body Resistance Band Workout
Meet your new, inexpensive workout buddy: the resistance band. These bands are a great way to strengthen every muscle in your body, especially those hard-to-target stabilizer muscles around the hips and shoulders.
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9 Moves You Can Do Every Day for Better Joint Mobility
Stretching and strength training are good for your muscles and cardiovascular exercise is good for your heart, but what about your joints? Joints, along with bones, muscles, tendons, ligaments and cartilage, form the musculoskeletal system that allows us to walk, run, jump and move in whatever way we want.
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