Mental Health Wellness: Resilience, Anxiety & Mood Management

Why does mental resilience matter for long-term health? Strategies for mood enhancement, behavioral self-regulation, and emotional support foster psychological wellness.

Mental Health Information

Asian Lady Writing Notebook Diary Concept

10 Ways Journaling Will Transform Your Life

Published Oct,24 2017 | By Kelly Gonzalez

There’s something very liberating about a blank journal page. Whether you doodle and sketch cartoons, scribble daily reminders or pour your heart out onto the pages is up to you. To start, Conner Habib, a Los Angeles-based author and writing coach, recommends getting a pen and journal specifically for the purpose.