What Is Forest Bathing and How Do You Do It?
In the 1980s, the antidepressant Prozac was released in the West, while Japan made “forest bathing” a part of the national health program.
Read more →Hiking and Backpacking: Gear, Training, and Scenic Trails
Training for high-altitude hikes like Mt. Kilimanjaro requires targeted conditioning and the right specialized footwear. Discover the mental health benefits of forest bathing and learn how to manage swollen ankles and body aches after a long trail session.