Side Effects of Dried Ginger
The underground rhizome ginger has been used for thousands of years in various Eastern medical traditions.
Read more →Supplements Guide: Side Effects & Best Multivitamins
Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Is Flaxseed Oil Estrogenic?
Hormones are chemical messengers that influence every process in our body. Depending on the circumstances, the actions of these hormones can produce positive or negative effects. Flaxseed oil contains hormone-like substances.
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Side Effects of Maca on Women
Maca root has been consumed in the Peruvian Andes for more than 2,000 years and is highly valued as a nutrient-rich food and a medicine. Traditional uses include improving sex drive, treating infertility and enhancing overall energy and sense of well-being.
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Normal Supplemental Doses of Lecithin
The substance lecithin has been proposed as a treatment for several conditions including as high cholesterol, ulcerative colitis, liver disease and mental and neurological disorders. Its primary component, phosphatidylcholine, performs various functions in the body including promoting normal brain function.
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How Much CoQ10 to Take With Red Yeast Rice?
Red yeast rice naturally contains compounds similar to those found in statin drugs, which are commonly prescribed to treat high cholesterol. Statins can interfere with levels of Coenzyme Q10 (CoQ10), a nutrient vital for heart and muscle health.
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What Are the Benefits of N-Acetyl-Cysteine?
The amino acid N-acetyl-cysteine, or NAC, has powerful antioxidant properties. It is a slightly modified version of N-acetyl-L-cysteine and appears to offer the most optimal form of this antioxidant. Antioxidants help prevent inflammation and cell damage, making it potentially useful for a number of conditions.
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Benefits & Risks of Vitamin B-6 for Fertility
The vitamins, minerals and other substances found in the foods you eat serve a variety of important purposes in the body. When it comes to infertility, whether it affects the man or the woman, deficiencies in nutrients linked to reproductive health could result in difficulty conceiving a child.
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Folic Acid Recommendations for 50-Year-Old Women
Folic acid is the synthetic form of the B-vitamin folate. Folate naturally occurs in a variety of foods but your body absorbs folic acid better, reports the Memorial Sloan Kettering Cancer Center.
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Dosage of Ashwagandha Capsules
Ashwagandha, a popular herb in Ayurvedic medicine, has a long history of use as an adaptogen -- a substance believed to improve the body’s defenses against physical and mental stress.
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Dosage for Agnus Castus
Agnus castus, also known as vitex or chasteberry, has been used for thousands of years for a variety of female issues such as fibrocystic breasts, premenstrual syndrome and infertility. Women might use it for a specific purpose or to promote general hormonal balance.
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What is the Recommended Dosage for Grape Seed Extract?
The seed of the grape contains particularly rich stores of oligomeric proanthocyanidins complexes, a group of compounds that have been identified as having strong antioxidant properties.
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Side Effects of Taking Ubiquinol CoQ10
Coenzyme Q10, also known as ubiquinol and ubiquinone, plays an important role in cell energy production. It also contributes to muscle health and has strong antioxidant activity.
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How Much L-Glutamine Should Women Take?
Glutamine is an essential amino acid – one of the building blocks of protein. It plays various roles in the body including regulating immune function, brain function and digestion.
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Daily Dosage of N-Acetyl Cysteine
N-acetylcysteine, or NAC, is the supplement form of the amino acid cysteine, which converts to glutathione, a powerful antioxidant. Supplemental NAC has been purported to treat a number of conditions.
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