Food for Health: Anti-Inflammatory Diets & Nutrients

How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.

Dosage of Soy Isoflavones

Published Jul,08 2011 | By Kelli Cooper

Particular chemicals in soy, called isoflavones, might offer a number of health benefits, particularly in post-menopausal women. The Memorial Sloan Kettering Cancer Center, however, reports mixed results in studies looking at their effects on various conditions.