Shoulder Exercises: Strengthen Rotator Cuff and Fix Posture

Strengthening shoulder stabilizers and the rotator cuff is vital for preventing dislocations and recovering from weightlifting injuries. Learn the difference between the Arnold press and barbell press, and explore exercises to alleviate frozen shoulder.

Exercises to Prevent a Dislocated Shoulder

Published Jul,08 2011 | By Keith Strange

Your shoulder is the most dislocated joint in the human body, according to ShoulderPainManagement.com. Dislocations occur when the upper arm bone, or humerus, slips out of the joint that holds your arm in place.

Throat Muscle Exercises

Published Jul,08 2011 | By Keith Strange

Exercising the muscles of your throat can help prevent the snoring that’s annoying your partner, make swallowing food easier, give you a leaner and more appealing appearance and keep you looking young.

Orbicularis Oculi Exercises

Published Jul,08 2011 | By Keith Strange

Your orbicularis oculi are muscles that surround your eyes and help open and close your eyelids. These muscles also help drain your tears when you cry. Tightening these muscles can help you firm and tighten your eyelids while removing any puffiness from under your eyes, according to Facial Fitness Center.