Comprehensive Sports Guide: Rules, Conditioning & Equipment

Athletic mastery depends on understanding official gameplay rules, optimizing equipment technology, and implementing sport-specific conditioning drills.

Boxing

I Sprained My Wrist From Boxing

Published Jul,08 2011 | By Keith Strange

Boxing accounts for 31 percent of hand and wrist injuries. A wrist sprain is a condition that occurs when you injure the connective tissues that connect your hand to your forearm. Sprains are graded based on the severity of the injury, ranging from a mild stretching of your connective tissue to a complete tear.