Herbs and Spices: Health Benefits, Allergies & Uses

Herbs and spices like cayenne and ginger offer therapeutic benefits for everything from weight loss to heart health. However, understanding spice allergies and toxicities, such as those associated with nutmeg and paprika, is vital for safety.

How Much Raw Ginger Can You Eat?

Published May,20 2018 | By Kay Uzoma

Ginger, or Zingiber officinale as it's scientifically known, has been used as both food and medicine for thousands of years and is still the go-to treatment for motion and morning sickness.

Does Ginger Treat Bloating?

Published Aug,23 2011 | By Kay Uzoma

Bloating results from a buildup of gas in your gastrointestinal tract. Likely culprits of bloating include poor eating habits -- such as eating with your mouth open -- a fatty diet, sudden increase in fiber intake, stress or smoking.

Garlic For HPV

Published Jul,26 2011 | By Kay Uzoma

Human papillomavirus, or HPV, is the leading sexually transmitted infection in the United States, according to the Centers for Disease Control and Prevention. More than 40 types of this virus can affect men’s and women’s genital areas, leading to genital warts.