Cooking & Baking Tips: Healthy Fats, Grain Prep & Substitutes

Mastering the kitchen involves understanding healthy fat profiles, variety-specific grain preparation, and safe food handling techniques.

Ginger

How Much Raw Ginger Can You Eat?

Ginger, or Zingiber officinale as it's scientifically known, has been used as both food and medicine for thousands of years and is still the go-to treatment for motion and morning sickness.

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Ginger root

Does Ginger Treat Bloating?

Bloating results from a buildup of gas in your gastrointestinal tract. Likely culprits of bloating include poor eating habits -- such as eating with your mouth open -- a fatty diet, sudden increase in fiber intake, stress or smoking.

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garlic bulbs and clove

Garlic For HPV

Human papillomavirus, or HPV, is the leading sexually transmitted infection in the United States, according to the Centers for Disease Control and Prevention. More than 40 types of this virus can affect men’s and women’s genital areas, leading to genital warts.

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