Cooking & Baking Tips: Healthy Fats, Grain Prep & Substitutes

Mastering the kitchen involves understanding healthy fat profiles, variety-specific grain preparation, and safe food handling techniques.

Cooking Rice

How to Grind Rice in a Blender

Published Sep,06 2011 | By Katina Coleman

Using rice flour is a cooking alternative for those suffering from a wheat allergy. According to the Kids with Food Allergies Foundation, for recipes, you can substitute 7/8 cups of rice flour for each cup of wheat flour. Use rice flour to bake muffins, cakes or bread.