Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

Golden Mustard with empty pods and oil in a bottle

Mustard Oil Health Benefits

Published Jul,08 2011 | By Katie Regan

Mustard oil has been used for centuries as a food additive, miracle cure-all and even an aphrodisiac. And even though its prodigious claims may not have held up,&nbsp;mustard oil remains a common diet staple in India and&nbsp;Bangledash.