Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Diet and Nutrition

Golden Mustard with empty pods and oil in a bottle

Mustard Oil Health Benefits

Published Jul,08 2011 | By Katie Regan

Mustard oil has been used for centuries as a food additive, miracle cure-all and even an aphrodisiac. And even though its prodigious claims may not have held up,&nbsp;mustard oil remains a common diet staple in India and&nbsp;Bangledash.