Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Vitamins and Supplements

Magnesium Citrate and Bowel Cleansing

Published Jul,08 2011 | By Katie Duzan

Magnesium citrate is an oral solution. Doctors commonly direct patients to use magnesium citrate to empty the colon before surgery and certain procedures or to relieve occasional constipation.

White dish of apple sauce with pink baby spoon.

How to Use Benefiber

Published Jul,08 2011 | By Katie Duzan

Benefiber is a powdered fiber supplement that dissolves in liquid. Fiber supplements help people who don't get enough fiber from regular food intake to meet minimum nutritional amounts.