Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

What Are the Health Benefits of Bananas and Almonds?

Published Oct,22 2011 | By Kathryn Walsh

When you’re trying to eat a healthy diet, bananas and almonds are two of the best food choices because both are filling and packed with nutrients.

Signs & Symptoms of Low Vitamin D in Teens

Published Oct,10 2011 | By Kathryn Walsh

Despite the fact that vitamin D is readily available, 58 million American children don’t get enough of this vital vitamin. The vitamin helps your body process calcium, which helps your bones develop and stay strong so it’s essential for teenagers whose bodies are still growing.