Choosing the right oil, from extra virgin olive oil to rice bran oil, impacts your cardiovascular health and digestion. Learn how to substitute butter with oil in baking and use natural fats like olive oil for a healthy gallbladder cleanse.
After one bite of a crispy, caramelized sweet potato wedge, you'll never go back to deep-fried white potatoes again. Sweet potatoes are high in fiber, low in fat, packed with vitamins A and C and naturally sweet enough to satisfy dinner guests.
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Many recipes call for olive oil, from dressings to marinades to stir-fry. While olive oil is flavorful and high in healthy fats, it can be expensive. Trying your favorite recipes with other healthful oils may save you money and can add different flavors to your favorite dishes.
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