Vegetable Cooking Guide: Nutrition, Methods & Storage

Maximize nutrients by understanding which vegetables should be cooked or eaten raw. From grilling in a pan to using an electric smoker, discover the most nutritious vegetables and learn how to safely freeze, thaw, and refreeze your produce.

How to Eat Gourds

Published Apr,10 2012 | By Kathryn Walsh

Gourds are a staple in autumnal centerpieces on dinner tables, while their cousins like pumpkins and melons more often make it to the dinner plate. Many gourds are best left to fall crafts, but a few are edible and flexible enough to be used in a variety of dishes.