Swollen Ankles and Feet: Causes, Remedies and Diet Tips

Swollen ankles and feet can be caused by sodium sensitivity, running, or even iron deficiency. Reducing swelling naturally involves balancing electrolytes and utilizing specific exercises to alleviate heavy legs.

Causes of Red Swollen Feet & Ankles

Published Aug,14 2017 | By Kathryn Meininger

Swelling of the feet and ankles is normal after a long day standing or sitting, such as waitressing or sitting at a desk all day. When swelling occurs for no apparent reason and the legs and feet become reddened, it can indicate a problem.