Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Standing on scale

Side Effects of the CLA Dietary Supplement

CLA, or conjugated linoleic acid, is another form of the omega-6 fatty acid linoleic acid found in trace amounts in some meat and dairy products. CLA is formed within the digestive systems of grazing animals, such as grass-fed cows and sheep, according to Health Services at Columbia University.

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Lemonade pitcher with lemons

Nutritional Information for Minute Maid Light Lemonade

Minute Maid Light Lemonade, while not entirely sugar-free, is a low-calorie, low-sugar beverage. It is manufactured by the Coca-Cola Company, which was founded in Atlanta around 1891 and built around one product: Coca-Cola.

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Homemade Caesar Salad

Subway Grilled Chicken Nutrition

Subway is a national fast-food sandwich shop that, like many chains before it, started out as a single store. Seventeen-year-old Fred De Luca opened the first store in 1965 with a partner and began franchising shops under the Subway name in 1974. There are now 33,772 Subway shops in 94 countries.

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Horsetail (Equisetum arvense)

Benefits & Side Effects of Horsetail Extract

Horsetail, a relative of the fern, is a perennial herb whose relatives populated the forests over 270 million years ago. Modern-day horsetail has been used for medicinal purposes for hundreds of years, dating back to the ancient Romans and Greeks.

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Purple coneflower, Echinacea purpurea

Side Effects of Echinacea & Goldenseal

Many people turn to herbs for medicinal use as an alternative to commercially produced medications. Goldenseal and echinacea are two of the most commonly purchased herbs in the United States, according to the University of Maryland Medical Center.

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fresh celery sticks on a wooden table

Celery Seed Extract Side Effects

Although celery has been used as an herbal remedy for thousands of years, it is not well-known for its medicinal purposes in the Western world. In the past, celery was used to treat a host of ailments, including the flu, liver disease, water retention and arthritis.

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Woman with headache

The Risks of Chasteberry

Chasteberry, a perennial shrub, is a member of the verbena family. It is also known by its botanical name Vitex agnus castus, as well as vitex, monk's pepper and chaste tree. Chasteberry is native to parts of Asia and the Mediterranean.

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Close-up of cinnamon buns

Cinnabon Calorie Count

Started in Seattle and now located in Atlanta, Cinnabon is one of the most well-known makers of cinnamon buns and other tasty treats. The company has more than 700 franchises worldwide and they are a staple in many malls, airports, entertainment centers and other high-traffic areas.

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Dangers of Lidocaine Cream

Lidocaine cream is a topical anesthetic used for numbing the skin in certain procedures, such as skin biopsies, hot waxing, laser hair removal and mammograms. According to the "Journal of Drugs In Dermatology," when used in small amounts and low concentrations over small areas of the body, it is considered safe.

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Raw Broccoli

Diet Changes That Can Help Low Hematocrit Levels

Hematocrit is a type of blood test that determines how many red blood cells there are in your blood and what size they are. Hematocrit is part of a complete blood count, which also includes hemoglobin, white blood cell count and platelet count.

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Healthy Vegetables to Eat Raw

When your mother told you to finish all of your vegetables, she was definitely onto something. In 2010, the USDA and Department of Health and Human Services jointly published their new dietary guidelines, which suggest increasing the amount of vegetables in your diet.

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Nutrition Facts: Frozen Yogurt Vs. Ice Cream

Ice cream is a dessert treat you have probably enjoyed since childhood. On a hot day, a cool dish or cone of ice cream can be just the ticket. However, many types of ice cream tend to be high in calories and fat.

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Scallop on black stone plate

How to Soak Scallops in Milk

When you buy fresh scallops, what you are getting is actually the large abductor muscle, which the scallop uses to open and close its shell. There are several different varieties of scallops.

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Nutrition facts

FDA Daily Nutritional Requirements

Good nutrition is key to keeping your body healthy. The U.S. Food and Drug Administration, or FDA, has compiled and published a list of recommended daily intakes for all important nutrients based on a typical diet of 2,000 calories per day for adults and children over 4.

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Baby Carrots

Safety of Baby Carrots

Baby carrots are a popular snack for children and adults alike. There are two types of baby carrots -- those that are grown and those that are manufactured. Naturally grown baby carrots are regular carrots harvested before they reach full size or a variety of smaller carrots, such as Thumbelina.

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Dosage for Astragalus Root

Astragalus is an herb known scientifically as Astragalus membranaceus, and commonly as milk vetch and locoweed. It has been used in Traditional Chinese Medicine for centuries, being known as Huang Qi.

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Coffee

Maxwell House Coffee Nutrition

Maxwell House is a division of Kraft Foods, the second-largest food company in the world. Along with different varieties of Maxwell House Coffee, the Kraft website says that as of 2010, beverages account for 18 percent of Kraft Foods' net revenues.

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