Digestive Health Guide: Enzymes, Probiotics & Intolerance

Digestive health depends on a balance of enzymes like pepsin and beneficial bacteria. Understanding lactose intolerance and how pH affects digestion can help alleviate common issues like bloating, fatigue after eating, and chest discomfort.

Close-up of a young man eating

How Does the Salivary Gland Help to Digest Food?

The process of digestion begins in your mouth. The salivary glands start to function as soon as you take the first bite of food. There are three large salivary glands and numerous smaller ones located in your mouth and throat. The larger salivary glands occur in pairs and are located on either side of your mouth.

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