Cold and Flu Relief: Cough Remedies and Immune Support

What are the best ways to get rid of a bad, dry cough or shorten a cold's duration? From flu shot reactions to cough remedies while pregnant, managing cold and flu involves targeted nutrition and mucus clearance.

African American woman blowing nose

Supplements that Shorten the Duration of a Cold

The signs and symptoms of a cold -- coughing, sneezing, stuffy nose, sore throat, headache, watery eyes and fever -- can make you miserable. The common cold, which is an upper respiratory tract infection, can be caused by one of many types of rhinoviruses.

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