Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

Skim Milk and Calcium Absorption

Published Jul,08 2011 | By Kathleen Pellechia

Skim or fat-free milk can be a key component of a healthy diet. Drinking skim milk can actually give you more calcium than whole milk. While there are nutrients bound to fat in foods, calcium is not found in the fatty portion of milk.