Nutrition Facts Guide: Superfoods, Lipids & Healthy Oils

Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.

What Is Considered One Serving Size?

Published Jul,08 2011 | By Kathleen Pellechia

Sitting at a restaurant staring down a large plate of pasta can be both an enjoyable and overwhelming prospect. According to the Portion Distortion Quiz from the National Heart, Lung and Blood Institute, a plate of spaghetti and meatballs averaged 500 calories in 1983.