General Fitness: How to Lose Weight and Get Fit Faster

How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.

What Causes Lower Back Pain During Exercise?

Published Jul,08 2011 | By Kathleen Clohessy

If your back hurts during exercise, rest assured that you are not alone. According to a 2013 article in Consumer Reports, about 80 percent of adults experience back pain at some point in their lives -- even seasoned athletes are not immune.