Benefits of Soaking Feet in Epsom Salt
Need relief from a long run or prolonged periods of standing? Here's how Epsom salt can help your aching heels.
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Why Do You Get a Headache After Crying?
After you cry, the stress and tension you are feeling can lead to a throbbing headache. Don't worry! These headaches can be treated much like other headaches you experience—with water, painkillers and rest.
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Benefits of Epsom Salt Baths
Epsom salt has a rap sheet of benefits for health, wellness and beauty. What can it do for you? Here is everything you need to know.
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Collagen vs. Whey Protein: Which Is Best for You?
Whether you're trying to build lean muscle or just need a filling, on-the-go breakfast, it seems like everyone from fitness pros to soccer moms are scooping protein powders into their smoothies, shakes, and morning coffee.
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8 Surprising Things Giving You a Headache
The pressure. The pounding. The pain. You know the symptoms. You’ve got a headache. What you might not know are some of the surprising causes for your headache. While there are a many different types of headaches, such as cluster, sinus, migraine and chronic, the most common is a tension headache.
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Hygge, Lagom and Other Global Wellness Practices That Will Make You Feel Good
From Danish hygge and French facial fitness to Japanese ikigai and Swedish death cleansing, wellness practices from around the globe are bypassing borders and spreading new ideas around the globe.
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10 Best Anti-Anxiety Apps That Will Help You De-Stress
Pounding heart, dry mouth, sweaty palms. While nervous jitters before a job interview or first date are common, many people suffer from severe anxiety every day, disrupting daily life and impacting their ability to connect with others.
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The 8 Activities That Have the Most Benefits for Your Brain
Not surprisingly, exercise has been shown to be just as important for your brain as it is for your body. “
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8 Non-Caffeine Ways to Boost Your Energy
It's 3 P.M. and you're fading at work? Discover natural, non-caffeine ways to boost your energy and stay alert throughout the day. From cinnamon to kombucha, learn how to overcome afternoon fatigue without relying on coffee.
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5 Simple Steps to Get the Best Night of Sleep Ever
While there are many things that can impact your ability to get to sleep and stay asleep, you can help yourself get the best night’s rest possible by making sure your bedtime routine and sleep environment appeal to your senses — all five of them.
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7 Sketchy Ingredients Lurking in Your Beauty Products
Here are seven of the most controversial skin care ingredients and what the latest research has to say about their safety.
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Things You Can Do Today That Your Future Self Will Thank You For
You know how they say hindsight is 20/20? The problem, of course, is that this perfect hindsight doesn’t save you from heartache, wasted time and dissatisfaction. But there is hope! You can often avoid the regret of bad decisions and missed opportunities by deliberately thinking about your future self.
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How To Wear High Heels Without Pain - And Our Top 5 Brands
High heels can not only be painful, but also cause health problems. Here's a guide to help you choose heels that won't hurt.
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7 Reasons Why Wearing Makeup Can Make You a Stronger Woman
If makeup's your thing, don't let the latest trends stop you from doing you. There are a bunch of benefits to glowing up.
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How to Get Rid of Acne Scars Quickly and Naturally
Whether you are 13 or 33, dealing with acne can take its toll on your skin, confidence and pocketbook. The good news is that you aren’t alone. According to the American Academy of Dermatology, acne is the most common skin condition in the United States, affecting approximately 40 to 50 million Americans every year.
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7 Cross-Training Workouts to Shake Up Your Routine
On the color wheel, hues on the opposite side of the circle are called complementary colors -- although different, they go together beautifully. Apply the same philosophy to your workouts and you’ll see even greater results.
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9 Ways to Keep Your Skin Looking Great
You know working out is important for keeping your body strong, but what steps are you taking to keep your skin strong? Your skin is your body’s largest and fastest-growing organ, covering an average of 22 square feet of your body from head to toe.
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How to Fix the Worst Posture Mistakes
Your mother was right -- good posture is important! According to the American Chiropractic Association, good posture helps us stand, walk, sit and lie in positions that place the least strain on our muscles and ligaments.
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Are These 10 No-Knife Beauty Procedures Worth the Risks?
We think you look beautiful as you are! That said, we know that there are people with areas of their appearance they wish to change. And nonsurgical beauty procedures are on the rise.
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