Variety comparisons and diverse culinary forms, such as juices or dried extracts, determine the nutritional value and physiological impact of plant-based diets on systemic health.
Avocados -- an essential ingredient in guacamole and other Tex-Mex favorites -- is high in heart-healthy mono- and polyunsaturated fats and other essential nutrients. While avocados can contribute to a healthy diet, storing cut avocados presents a challenge.
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One of the most nutritious root vegetables, sweet potatoes are high in vitamins and minerals essential for healthy growth and cell development. Even when mashed as a side dish or pie filling, plain sweet potatoes lose none of their nutritional value.
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