Cooking & Baking Tips: Healthy Fats, Grain Prep & Substitutes

Mastering the kitchen involves understanding healthy fat profiles, variety-specific grain preparation, and safe food handling techniques.

bucket of  pop corn

Air Popped Popcorn Vs. Oil Popped

Whether at the movies, a ballgame or in front of the TV, people in the United States consume 16 billion quarts of popcorn per year--about 54 quarts for every man, woman and child. Not all popcorn is created equal.

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Vegan Sugar Substitutes

A vegan diet contains no meat, fish, dairy or other animal products--including certain sweeteners. Strict vegans won't eat honey, made by nectar-producing bees, or even white granulated sugar, which may be refined using animal-derived products.

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