How to Wear a Cardio Strap for Women
Wear your heart rate monitor correctly to accurately gauge your heart rate during cardio exercise. Women should wear it right against their skin under their sports bra.
Read more →Target Heart Rate and Cardio Monitoring for Safe Workouts
Maintaining a healthy resting heart rate is a key indicator of cardiovascular health, especially during high-intensity HIIT or IVF. Learn how to lower your heart rate while running and evaluate the accuracy of calories burned on heart rate monitors.