Effective Workouts for Weight Loss and Muscle Toning

Gym workouts for losing weight fast often incorporate opposing muscle supersets and high-toning movements like scissor kicks. Learn why you might feel nausea after exercise and how to safely resume training following surgery.

8 New Activities That Will Make Working Out Fun Again

Published Mar,21 2018 | By Kasey Panetta

Let’s be real: Same old, same old at the gym is boring. "Novelty is an underrated aspect of staying mentally engaged in your fitness pursuits,” says fitness expert Jen Sinkler, co-owner of The Movement Minneapolis. Plus, getting stuck in a fitness rut can lead to less effective workouts.