Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

Fitness

8 New Activities That Will Make Working Out Fun Again

Published Mar,21 2018 | By Kasey Panetta

Let’s be real: Same old, same old at the gym is boring. "Novelty is an underrated aspect of staying mentally engaged in your fitness pursuits,” says fitness expert Jen Sinkler, co-owner of The Movement Minneapolis. Plus, getting stuck in a fitness rut can lead to less effective workouts.