Food & Nutrition: Culinary Techniques, Diets & Metabolic Health Written by Karyn Wofford

Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

10 Things to Know About the Latest McDonald's Changes

Published Dec,15 2017 | By Karyn Wofford

We’re rooting for Ronald McDonald to pull it together, and things are looking up. Luckily for us fast food lovers, America's staple has recently taken a good, hard look at its menu.

10 Low-Sugar Desserts That Will Shock and Delight You

Published Oct,13 2017 | By Karyn Wofford

If you don’t have a sweet tooth, you might be in the minority, but you’re sure to be a lot better off health-wise. (As long as you don’t have taste for salty, fatty foods instead!

6 Dishes That Will Make You Fall in Love With Kimchi

Published May,11 2017 | By Karyn Wofford

Spicy, sour and savory, kimchi is a boldly flavored side dish that hails from Korea. It consists of fermented chili peppers and vegetables like Napa cabbage. Sound bizarre? It actually undergoes the same process that creates sauerkraut and dill pickles.