Mold Exposure & Health: Wellness Tips for Recovery

Breathing in mold can lead to respiratory issues and long-term health concerns. Combining environmental safety with nutrition and wellness habits is essential for maintaining overall health.

The Tone It Up girls share five cardio workouts for people who don't love running.

5 Cardio Workouts If Running Isn’t Your Thing

Published Jun,29 2018 | By Karena Dawn and Katrina Scott

You don't have to rely on the treadmill for all (or any!) of your cardio workouts. Here are a few fun alternatives to running.

The Tone It Up girls share their blueberry oat bar recipe.

This Blueberry Oat Bar Is the Perfect On-the-Go Snack

Published Sep,18 2017 | By Karena Dawn and Katrina Scott

At Tone It Up, we keep healthy snacks in our purses or gym bags so that we have something light and delicious on hand when we’re feeling hungry.

The Tone It Up girls share five drinks to boost your fitness results.

5 Drinks That Will Take Your Fitness Results to the Next Level

Published Sep,18 2017 | By Karena Dawn and Katrina Scott

Few beverages can compete with water when it comes to fueling your body before and after a workout. Here are five drinks that provide additional benefits.

Karena Dawn and Katrina Scott are the founders of Tone It Up - a healthy lifestyle brand and Community for women of all fitness levels. Dawn and Scott have inspired millions worldwide to pursue their best life through their energetic and positive approach to all things fitness and nutrition. The duo offers workout content and fitness guidance, the Tone It Up Nutrition Plan, and TIU fitness gear and apparel. To learn more, visit www.Toneitup.com.