Healthy Restaurant Eating: Chain Menu Nutrition Tips

Eating healthy at Chinese or Mexican restaurants requires understanding nutritional values and sodium content. Compare the best and worst chain restaurant meals to find vegetarian options or low-calorie swaps that fit your diet.

Rye Vs. Wheat

Published Jul,08 2011 | By Karen S. Garvin

Wheat and rye are both grown as food plants for human consumption as well as animal fodder. Both wheat and rye are used in baking, since they contain gluten, a protein that causes bread to rise. Both grains are also used in the production of beer and distilled spirits like whiskey.