What Kind of Potatoes Are the Healthiest?
Potatoes often get a bad reputation. When you eat the right potato types and healthily prepare them, they can pack a healthy punch of vitamins and minerals.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
What Are the 84 Minerals in Himalayan Salt?
Himalayan salt is said to contain 84 minerals that are good for your health. However, not all of the ingredients in Himalayan salt are technically minerals; some, such as hydrogen and oxygen, are elements but not minerals.
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Can You a Eat Peanut Butter Sandwich as a Meal Replacement for Working Out?
Meal replacements are intended to take the place of a full meal, whether it’s breakfast, dinner or lunch.
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Keto DHEA vs. DHEA
Both Keto DHEA and DHEA have been promoted as weight-loss supplements and as sources of a range of other benefits, including reducing memory loss and decreasing the negative effects of inflammatory diseases like rheumatoid arthritis.
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Sarsaparilla vs. Root Beer
Sarsaparilla and root beer are made from the roots of native North American plants. Both originated as tonics and were highly prized for their medicinal value. Sarsaparilla is made from the sarsaparilla vine, while root beer was originally made from the roots of the sassafras tree.
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Why Do We Need Water Filters?
Water can contain dirt, minerals, chemicals and other impurities that make it smell and taste bad. Some of these contaminants can endanger your health, especially when they include microscopic organisms and bacteria that can cause serious illness.
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Health Effects of Iron in Drinking Water
Pure water has no taste, but water is a natural solvent. Most minerals from groundwater, including iron, will be absorbed by water. Large amounts of iron in drinking water can give it an unpleasant metallic taste.
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Nettle Root for Iron Deficiency
Nettle is commonly known as stinging nettle because of the fine hairs on its leaves and stems that can cause skin irritation. The plant is very nutritious, and nettles have been eaten or used for hundreds of years as a treatment for painful joints and muscles, gout and anemia.
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Fried Rice Nutrition Information
Fried rice is a popular entree at Chinese and other Asian restaurants. A typical 1 cup serving of plain fried rice provides about 56 percent of its calories as carbohydrates, 33 percent as fat and 11 percent as protein. Adding meat to the fried rice increases both its protein and fat levels.
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Vitamin B12 & Magnesium
Vitamin B12 and magnesium are essential nutrients that play important roles in keeping you healthy and providing you with energy. Vitamin B12 comes from animal sources, while magnesium is found in vegetable sources.
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Rye Vs. Wheat
Wheat and rye are both grown as food plants for human consumption as well as animal fodder. Both wheat and rye are used in baking, since they contain gluten, a protein that causes bread to rise. Both grains are also used in the production of beer and distilled spirits like whiskey.
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