Boost Brain Health: Vitamins, Dopamine & Mental Clarity

Why does exercise release dopamine and increase oxygen to the brain? Maintaining mental clarity involves a combination of specific vitamins, lifestyle habits, and understanding chemical balances.

Young Woman With Eyes Closed in Park in Beijing

How Does Exercise Help the Brain?

Published Aug,14 2017 | By Karen S. Garvin

The human brain benefits from both physical and mental exercise. Physical exercise helps the brain by improving circulation and memory, and balance, coordination and reflexes are all improved with exercise.