Juicing for Health: Detox, Kidney Support & Nutrients

Juicing kale, celery, and carrots can provide concentrated nutrients for detox and kidney health. Learn how cranberry juice compares to tablets and why pomegranate juice is effective for lowering cholesterol.

Eating Beets Before a Workout

Published Jan,18 2012 | By Karen Farnen

Eating properly before a workout helps enhance your energy and performance. While the proper type of food prevents hunger and fatigue, the wrong food can cause digestive distress. Beets are a nutritious vegetable that you can enjoy either raw or cooked.